Drifting off to sleep can sometimes feel like a battle. The world around us is often full of noise and distractions that keep our minds active. But there are ways to create a peaceful and tranquil sleep environment. Soothing sounds can be incredibly helpful in blocking out those distracting noises and allowing your mind to drift into a state of dee

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to 396 Hz Sleep Music resonate with our spiritual bodies, promoting harmony. Proponents of this theory believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, clear our chakr